3 steps to forming your own weight-loss group | Redux

3 steps to forming your own weight-loss group

Workout of the Week: The Globetrotter Bod - Android

Workout of the Week: The Globetrotter Bod – Android by mariachily
License (according to Flickr): Attribution-ShareAlike License

Excerpt:

No matter if your goal is to drop the baby weight, get back into your favorite pair of jeans, or simply to feel healthier overall, it can really help to have the support of other women who are striving to slim down too. Studies have shown that dieters who join a weight loss group can lose three times as much on average than those who try it on their own. Find up to 15 friends, family, co-workers that are driven by similar motivations. Gathering a team that shares a common goal will help bring you to the finish line. A group this size will also make synchronizing schedules that much easier. Plus, you will be able to swap tips with others whose lives (and roadblocks! ) are similar to yours.

3 steps to forming your own weight-loss group

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Source URL: 3 steps to forming your own weight-loss group

Provided Keywords:

  • common
  • common goal
  • finish line
  • weight loss

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No matter if your goal is to drop the baby weight, get back into your favorite pair of jeans, or simply to feel healthier overall, it can really help to have the support of other women who are striving to slim down too

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3 steps to forming your own weight-loss group

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~ by vandal3di3go on December 14, 2012.